Bad Feelings can be very good for Motivation

For anyone who has found that sometimes the positive benefits of achieving a goal fails to motivate you. This article discusses how focusing on the positive benefits of achieving a goal may not be compelling enough to motivate your behaviour in the present time. This point came loud and clear during my lecture in Melbourne with the Olympic Tae Kwon Do team in July.

This is one of my older articles, and has been preserved as a PDF file for you to view or download. Click the button below to load it in your browser or right-click and save the link to your computer.